Six common barriers to personal happiness and fulfillment and how to overcome them

I struggling with depression and mood swings. I distract my self, with music and TV. It is art of HD. Here is an article, on what is making, you unhappy. This is my DBT skills that I learned.

http://www.webmd.com/balance/features/why-youre-not-happy?ecd=wnl_lbt_030310