Mindfulness — Embrace the moment and reduce stress

In this blog we often talk about how to deal with the incredible onslaught of pressures, expectations and demands we face every day. Many readers practice a technique called "mindfulness."

Mindfulness is staying focused, engaged and completely absorbed in the task at hand. It means staying in the moment and not being distracted by phone calls or emails — or worries about the past or future.

I recently experienced mindfulness in a way that may be different from what you picture when you hear that term. I had the opportunity to address a group of professionals on issues of health and wellness. These were high-octane performers, and they had committed to spending 90 minutes with me. I did not want them to regret that decision.

I was totally absorbed in trying to meet the audience's needs. I did not let myself become distracted by worrying about the clock or jumping ahead to what I had to do at work later that day. I knew that I could not afford to lose focus. The 90 minutes flew by in the wink of any eye. And I think — at least I hope — that I met my listeners' needs.

Please share your examples of total engagement and mindfulness. We are all seekers, and we learn from each other.